High-Protein Dumpling Wraps
A quick and easy recipe for high-protein dumpling wraps filled with beef bulgogi, peppers, and onions, perfect for a post-workout snack.
Servings2
Time to Make20 minutes
Korean
easy
Cooking Methods
steamingsautéing
Flavor Profile
savory
Nutrition Facts
Calories350
Protein30g
Carbs40g
Fat10g
Ingredients
- 1Dumpling wrappers4 pieces
- 2Beef bulgogi100 grams
- 3Peppers50 grams
- 4Onions50 grams
- 5Black pepper1 teaspoon
- 6Oil1 tablespoon
Instructions
- 1Oil both sides of the dumpling wrappers and stack them, then roll out super thin.
- 2Steam the rolled dumpling wrappers for 8 minutes.
- 3Sauté peppers and onions with black pepper, then cook beef bulgogi and mix in the sautéed vegetables.
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